Happy 4th of July to everyone! I sit here watching The Patriot in my hotel room with my family and silently thank those that did fight so many years ago for our freedom. And I thank those that continue to fight to keep our freedom.
My post from yesterday (Bringing Back the 70’s) and getting ready for another Paleo challenge has me thinking about comfort food. Good thing the challenge is starting after the holidays because all but one of my comfort foods is a no no when eating a Paleo Diet. Mac and cheese, potato soup, oatmeal, and mashed…
Today marked the end of week two of boot camp and the halfway point. I begrudgingly walked in thinking to myself “I could just turn around go back outside and head to Taco Bell”. I didn’t I kept moving forward and into the gym talked to Hanna for a bit…of course about work….then started my…
As promised here is what I’ve been doing to loose the extra weight I have gained over the last couple of years. It really wasn’t hard and I’m amazed at how my body has responded. To date I have lost almost 30 pounds. The first thing I did was to cut way back on my…
I haven’t posted in a few days because I’m trying to get my family ready to leave for a lovely road trip from Texas to Wisconsin. Does the movie National Lampoon’s Vacation come to mind? It does mine every time we decide to take a family trip and drive. Granted its never as bad as…
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It’s been a while since my last post but life has really gotten in the way. It’s still very crazy around my house but wanted to post what’s been going on. We are still eating natural organic foods and I’m still losing weight. I feel great and have so much energy. Two weeks ago I…