Happy 4th of July to everyone! I sit here watching The Patriot in my hotel room with my family and silently thank those that did fight so many years ago for our freedom. And I thank those that continue to fight to keep our freedom.
Haven’t posted in a while, but you know how life gets… So yesterday several of my co-workers and I started boot camp. Yes, as I sit here typing I am wondering where my brain was when we decided to do this. I knew I was out of shape but I didn’t realize how the extent…
Well it’s almost 2:30 am here and I’m still awake planning my meals for the week! WTH?!?! I have to work tomorrow and I’m still sitting here laptop teetering on the arm of the couch. I’m trying to figure out who is going to be here and who isn’t and their likes and dislikes…ummmm wait…
Yesterday’s post had us preparing for our trip from Texas to Wisconsin. Today we are in the car on the way. The plan was to leave at 5 am but as with most family trips, 5 am became 8 am. The boys and I were up most of the night finishing up our packing, making…
As promised here is what I’ve been doing to loose the extra weight I have gained over the last couple of years. It really wasn’t hard and I’m amazed at how my body has responded. To date I have lost almost 30 pounds. The first thing I did was to cut way back on my…
Plan plan plan! Plan out what you plan to eat for the month, week or for the next couple of days. Make your grocery list, then hit the store. Make sure you are planning for all three meals AND snacks. You don’t want to eat great for breakfast and lunch then about 3pm need to…
It’s been a while since my last post but life has really gotten in the way. It’s still very crazy around my house but wanted to post what’s been going on. We are still eating natural organic foods and I’m still losing weight. I feel great and have so much energy. Two weeks ago I…