Water helps your body do EVERYTHING! It lubricates it and is needed for every major bodily process.
- Helps keep your digestion flowing
- Helps flush out toxins
- Keeps your system balanced
- Helps control hunger
- Helps keep your skin looking good
You should drink at least half your body weight in ounces of water every day. So, if you weigh 150 lbs., you should drink at least 75 ounces of water per day.
How do you ensure you are getting enough water each day?